GoFiBePo Nutrition Facts

GoFiBePo: A sedimentary rock-styled bowl of meat. Two-week salted goat meat beneath hickory-kept long angled smoked fish guts, mixed with a wondrous mix of minced steaks, with a sprinkling of pork belly on top that’s been ground up well and salt cured over 2 months. 

Given the extravagant combination of Whitestone's soon-to-be-official dish, we decided to bring it upon ourselves to calculate the nutrition facts that absolutely no one asked for. We decided that for a big guy like Grog, two pounds of meat seemed like a reasonable serving. This resulted in:

 We were a little aghast by the end result.

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Fun facts:

  • The American Heart Association recommends that you consume no more than 2300 mg of sodium per day. This dish exceeds that by 4.5 days.
  • This is the caloric equivalent of eating five Big Macs, and the sodium equivalent of five Big Macs and a tablespoon of salt.
  • It is recommended that an athletic adult consumed an average of 1.5 grams of protein per kilogram of body weight. If we assume Grog is 640 lbs (as estimated before), that would be 435 grams of protein a day (the equivalent of almost three GoFiBePo’s, daily).
  • Considering we're only using a half pound of each type of animal, you could theoretically make 100 dishes with one goat, 980 with one cow, 240 with one pig, and 2 with one fish.

Full Nutrition Facts

We couldn't fit all the data on the label. Here's the rest in text form.

  • Calories: 2819.8
    • Calories from fat: 2133.6
  • Fat: 237.1g
    • Saturated fat: 80.6g
    • Polyunsaturated: 26.2g
    • Monounsaturated: 113.2g
    • Trans fat: 17.1g
  • Cholesterol: 637.9 mg
  • Sodium: 12802.2 mg
  • Potassium 1873.0 mg
  • Carbohydrate 1.1g
    • Dietary Fiber 0.0g
  • Protein 158.4g
  • Alcohol 0.0g